Wednesday, 2 October, 2013

Northern Ireland just outside of the town of Bushmills (where the whisky is distilled). What a beautiful place to visit.

Group Warm Up:

Jog 400 M

2x 30 seconds each:

Bandy Good Mornings

Plank Elbows to Hands

Hollow Rocks

Kipping Swings

Mobility Day:

Shoulder Capsule KB Mob (2 Min each, Pg 253)

Overhead Tissue Smash (option 3, 2 Min Each, Pg 257)

Voodoo Knee Mob (2 Min each Leg, Pg 328)

Barbell Quad Smash (2 Min Each, pg 326)

Trail Leg banded Hip Extension (2 Min Each, pg 335)