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Wednesday, 19 October, 2016

18
Oct
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Wednesday, 19 October, 2016

Early morning rowers.

Early morning rowers.

Workout of the Day:

MWOD:
Overhead Rib Mob (2 Minutes Each)
WOD:
Press
10 x 4
Seated See Saw Press
6 Reps x 3 Sets
Bandy Triceps Press Downs x 200

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