18
Jun
Wednesday, 19 June, 2013
Welcome to new member Dave S! It’s great to have you in the gym brother.
Workout of the Day:
MWOD:
Lacrosse Ball Calf/ Hamstring Smash-a-roo (2 Min)
Barbell/ Foam Roller Lat Smash (2 Min)
WOD:
Complete the following for time:
50 Squats
40 Burpees
30 Chest to Bar Pull Ups
20 Pistols
10 Push Press (155/ 105)
Skill:
Muscle Up Progressions x 7-10 Minutes
super fun wod! i really like those chippers.
10:13, used #65 for 6 reps because i just couldn’t get the push press down this morning, then #85 for 5 reps when my brain returned to normal.
8:06 – Nice job to Matt. I knew you would catch up on those pullups. Way to finish strong!
10:58, 85#
Fun WOD today! I can say i stuck to my “plan” for the workout! Those CTB pull ups were spicy! 11:22 rx