17
Sep
Wednesday, 18 September, 2013
Cam defies gravity. Yaaaay Burpees!
Workout of the Day:
Skill Work:
Split Jerk
WOD:
Split Jerk: 3-3-2-2-1-1-1
Work towards three heavy singles
Wednesday, 18 September, 2013
Cam defies gravity. Yaaaay Burpees!
Split Jerk
Split Jerk: 3-3-2-2-1-1-1
Work towards three heavy singles
110#. 115# is there, I can feel it…another day