Wednesday, 18 July, 2012

Ella and Tyler during their Wallball/ Double under workout, which proved to be the best workout for both of them… Those kids and their crazy jump ropes!

Workout of the Day

MWOD
Barbell Shoulder Mobility
Psoas Kettle Bell Drill

WOD
Back Squat/ Box Squat
3-3-3-3-3