Wednesday, 18 April, 2018

Workout of the Day:

WARM UP:

1 min of each:

Hip Circle Steps

Banded Knee Squats

Single Unders

Sit Ups

Over/Under Hurdle

Spiderman Stretch

SKILL:

Seated Box Jumps 4×4

Warm up to JBS weight

WOD:

100 Jumping Back Squats for time (95/ 65)

COOL DOWN:

Weakness Work 10 min

Barbell Adductor Smash, 2 min each