Tuesday, 17 April, 2018

Workout of the Day:

WARM UP:

Joint Prep Routine

CrossFit Warm Up

SKILL:

Thruster PVC  Review and Warm Up

WOD:

Thrusters

3-3-3-3-3

 ACCESSORIES:

Tempo Work- EMOM for 8 minutes

Even- 40 sec of Jump Rope

Odd- 7 Pull Ups, 7 Dips