Wednesday, 17 April, 2013

Jenae at this weekend’s powerlifting seminar; it was humbling to have so many of our trainer’s in attendance on Saturday. It makes us proud to know the dedication to their craft that they have.

Workout of the Day

Group Warm Up
Amrap in 10 Minutes of:
Hip Circle Walks
10 Steps Each (Front, Back, Side to Side)
10 Toes to Bar
10 Pull Ups
10 Double Unders

MWOD
Banded Overhead Stretch (2 Min Each)

WOD
Split Jerks
2-2-2-2-2
Each set of two Jerks should include one rep with right leg leading, one rep with left leg leading.