Wednesday, 16 December, 2014

Tony playing along for Terrible outfit tuesday!

Workout of the Day:

Group Warm Up:

Row 250

10 Hip Circle Steps Each

15 Bandy Good Mornings

10 Kettle Bell Swings

10 Box Jumps

WOD:

As Many Reps as Possible in 9 Minutes of:

30 Snatches (75/ 55)

15 Burpees

30 Snatches (95/ 65)

15 Burpees

30 Snatches (115/ 75)

15 Burpees

30 Snatches (135/ 95)

15 Burpees

30 Snatches (155/ 105)

15 Burpees

As Many Snatches as possible at 165/ 115