14
Oct
Wednesday, 15 October, 2014
Workout of the Day:
Group Warm Up:
Med Ball Warm Up
WOD:
Complete the following for time:
20 Dumbell Snatches (Right arm)
15 Toes to Bar
20 Dumbell Snatches (Left arm)
15 Push Ups
15 Dumbell Snatches (Right arm)
10 Toes to Bar
15 Dumbell Snatches (Left arm)
10 Push Ups
10 Dumbell Snatches (Right arm)
5 Toes to Bar
10 Dumbell Snatches (Left arm)
5 Push Ups
5:32, mods