14
Jan
Wednesday, 15 January, 2014
New member Priscilla dropping under the bar.
Workout of the Day:
Group Warm Up:
Jog 400 M
30 Seconds of each of the following, 2x Through
Bandy Good Mornings
Push Ups
Kettle Bell Swings (light to eye level)
Monkey Hangs
Squat Jumps
Medball Cleans
WOD:
6 Rounds for time of:
5 Dips
6 Dumbell Snatches (3 Each arm)
7 Pull Ups
8 Hang Power Cleans (135/ 95)
Extras:
3 sets of max double unders
21:17, 80#/30#, not very pretty. I think someone’s (me) playing games with my head :-p
Thats a funny picture! Remind me to not have a horrible face when your taking photos! LOL
Joe wod – 5 rnds of 8 Deadlift, 6 hang power clean, 4 push press, ~40′ overhead lunge walks. used #50 dbs for DL,HPC, and PP, and 1 db for the OHLW. 12:10.