13
Nov
Thursday, 14 November, 2013
Nate M is BACK!!!! Welcome back sir, you were sorely missed… although I am sure that you are only sore now.
Workout of the Day:
MWOD:
Banded Hip Extension (2 Min each, Pg 329)
SuperFrog (2 Min each, Pg 342)
WOD:
Complete the following for time:
Run 800 M
5 Squat Cleans (95/ 65)
10 Double Unders
Run 400 M
10 Squat Cleans
20 Double Unders
Run 200 M
15 Squat Cleans
30 Double Unders
9:11 – Happy to see descending run today!
16:59 Oh my…just couldn’t breathe at all
10:55, Rx’d. good one for runners! it was pretty tough getting on those cleans after moning in from the cold! thanks for pushing me Dan S, and rockin job Chad – yer a friggin monster!