Wednesday, 14 August, 2013

Tyler leading the team this weekend with a 285# clean, finishes with a strong performance.

Workout of the Day:

Skill:

Clean and Jerk

WOD:

15-12-9 Reps for time of:

Power Clean and Jerk (135/ 95)

Pull Ups

Extras:

50 Hip Circle Side Steps each direction

50 GHD Sit Ups