13
Apr
Wednesday, 13 April, 2016
Alex under some weight.
Workout of the Day:
WOD:
Complete the following for time:
20-18-16-14-12-10-8-6-4-2 Reps of Pistols
40-36-32-28-24-20-16-12-8-4 Reps of Double Unders
Tempo Work:
Every minute for 8 Minutes perform 10 Burpees
16:15 Rx
EMOM 10 burpees for 8 minutes (had about 28s rest every round)