Wednesday, 12 September, 2012

New member Jesse working some squat magic. Welcome Jesse, we are happy to have you.

Workout of the Day

Skill
Split Jerk

WOD
Complete the following for time:
20 Dumbell Split Jerks
Run 400 Meters
20 Pistols
Run 400 Meters
20 Kettle Bell Snatch
Run 400 Meters

Spend whatever remaining time that you have mobilizing some nastiness.