11
Mar
Wednesday, 12 March, 2014
Danny and Hos swinging away.
Workout of the Day:
Group Warm Up
Jog 400 M
2x through, 10 Reps Each of:
Air Squat
GHD Sit Ups
Push Ups
Bandy Good Mornings
SeeSaw Squats
Tuck Jumps
WOD:
Every Minute on the Minute of:
15 Double Unders
3 Thrusters (95/ 65)
At the 6th round and each subsequent round add 5 double unders and 1 thruster until you fail to perform all of the required reps in a given minute.
7 rounds + 31
At the station. 6 rounds + 25. DU’s fell apart the last set.
10 rounds +51 – Should have finished round 11(The bar isn’t going move itself)!