10
Dec
Wednesday, 11 December, 2013
Some of the members of our masters class rocking some kettle bell swings. I don’t know about your grandma, but these ladies are strong.
Workout of the Day:
Group Warm Up:
60 Seconds at each Station, 1 time through:
Row
Squat
Plank
Kettle Bell Swing (light, to eye level)
Bandy Good Mornings
Hip Circle Side Steps
Dips
WOD:
Team Wod: Complete the following for time
2 Rope Climbs per Team Member (each member must make an attempt)
100 Dumbell Push Press
100 Sumo Deadlift High Pull
150 Push Ups
150 Kettle Bell Swings
200 Box Jumps
200 Goblet Squats
20:26 – Team Joe-Kelly B-Chad (Fun WOD until we hit the goblet squats)
Team Laura, Keatin, Becky, Kelli- 22:31 (some mod ropes; 20#-25# DB; 35#KB; some step ups)
Thanks ladies for letting me be on your team. Thanks 6am for allowing me to work out with you, it is SOOOOOOOOOOOO much more fun to work with a team than to modify and do it by myself! That’s why I love our gym!
Great working out with Chad and Kelly this morning. dang you guys are Strong! I’m feeling a fine dust settling on my shoulders…