9 Jun /2 Comments/WOD Wednesday, 10 June, 2015 Workout of the Day: MWOD: Banded Heel Cord (2 Min each, Pg 385) Overhead Shoulder with Internal Rotation Bias (2 Min Each, pg 258) WOD: 3 Rounds for time of: 5 Muscle Ups 25 Double Unders Run 400 M
kelli June 10, 2015 at 6:44 am 10:23- subbed banded ring pulls and banded ring press outs (rings on bands)
Tim June 10, 2015 at 6:12 pm Paul got his first muscle up tonight…after the workout! AND he got a second one when Leah decided she wanted video!
10:23- subbed banded ring pulls and banded ring press outs (rings on bands)
Paul got his first muscle up tonight…after the workout! AND he got a second one when Leah decided she wanted video!