8
Jun
Tuesday, 9 June, 2015
Yay burpee box jumps!
Workout of the Day:
MWOD:
Banded Hip Extension (2 Minutes Each, Pg )
Overhead Rib Mob (2 Minutes Each, Pg)
WOD:
Split Jerk:
2-2-2-2-2
Alternate Legs
Bulgarian Split Squats
20 x 3
Tuesday, 9 June, 2015
WOD- did seated DB press, one arm at a time. 5 sets of 8. Left arm- 2 x10#, 3×15#; right arm- 1#, 2.5#, 5#, 2×7.5#. Yeah, small progress, but progress nevertheless!! 🙂