9
Aug
Wednesday, 10 August, 2016
Zach working his front rack position on his clean. Many struggle to get their elbows up because they death grip the bar, Zach is one of this group and has been working to clean it up.
Workout of the Day:
WOD:
As Many Rounds as Possible in 10 Minutes of Ascending Reps of:
Snatch (75/ 55)
Double Unders x 3
Tempo Work:
Dumbbell Thrusters
10 every minute for 6 minutes