31
May
Wednesday, 1 June, 2016
Chris P moving heavy weight on the back squat workout last week.
Workout of the Day:
WOD:
Complete for time:
Run 400 M
then 30 each of:
Toes to Bar
Push Press (95/ 65)
Wall Ball
Burpee Box Jump
Run 400
Tempo Work:
1 Round of Cindy
(5 Pull Ups, 10 Push Ups, 15 Squats)
Every minute for 7 rounds
20:58
7 rounds of Cindy taking minute 5 off