6
Sep
Tuesday, September 7th, 2021
WORKOUT OF THE DAY
Warm Up:
200m Run Forward/Backward
20 Hip Circle Steps l/r
15 Barbell GMs
5 Back Extensions
1 Minute of Plank
Skill:
Sumo Deadlift
WOD:
Sumo Deadlift
3-3-3
Extra wide sumo stiff leg deadlifts- 15 reps x 2
Skill/Mobility:
Low Back Smash