Tuesday, September 27th, 2022

Kelli working on her handstand walking

WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility Set

Skill:
Hip Mobility 
Squat Cleans   

WOD:
10-9-8-7-6-5-4-3-2-1 Reps for time of:
Squat Cleans
Pull Ups
Wall Ball

Skill/Mobility:
Cool Down Jog 4-5 Minutes