Tuesday, September 25, 2018

A ship is always safe at shore but that’s not what it’s built for.

WORKOUT OF THE DAY

WARM UP:

Joint Prep

12 Toes to Bar

10 Banded Push Ups

12 Banded Pull Downs

8 PVC Thrusters

SKILL:

Anterior Compartment Smash (60 sec)

Banded Overhead Distraction (60 sec)

WOD:

JT:

21-15-9

Handstand Push Ups

Dips

Push Ups

COOL DOWN/ ACCESSORIES:

Barbell Tricep Smash (90 sec)