Tuesday, September 13, 2011

Gary K tossing around an Atlas Stone.

Workout of the Day

MWOD
Wall Straddle

WOD
Cleans
3-2-1-1-1

Comp Team Goodies
Muscle Ups
Max Reps x 3 if you have them
If you aren’t quite there yet then do:
5×5 with 30 Seconds rest betwee