9
Sep
Tuesday, September 10, 2019
Never let your past decisions determine your future outcome. Mark Dudley
WORKOUT OF THE DAY
Warm Up:
Row 2 min
2x Thru-
15 Banded GMs
10 Sit Ups
10 Lat Pull Downs
5 Back Extensions
Skill:
Review and Warm Up Deadlifts
WOD:
Conventional Deadlift
1-1-1-1-1
Stiff Leg Deadlift
50% x 15 x 3 set sure
Skill
Posterior Chain Floss