Tuesday, October 9, 2018

Most great people have attained their greatest success one step beyond their greatest failure.
Napoleon Hill

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

Burgener Warm Up

SKILL:

Anterior Compartment Smash

Banded Overhead Distraction

WOD:

As Many Rounds as Possible in 20 Minutes of:

5 Dips

10 Burpees

15 Power Snatch (75/ 55)

COOL DOWN/ ACCESSORIES:

Barbell Trap Smash