Tuesday, October 5, 2010

Tegan at the CrossFit/USAW Open

Workout of the Day

Complete the following for time:
4 Thrusters (115/75)
1 Burpee
3 Thrusters
2 Burpees
2 Thrusters
3 Burpees
1 Thruster
4 Burpees

Rest precisely 3 Minutes then repeat.