30
Oct
Tuesday, October 30, 2007
Workout of the Day
Front Squats
4-3-2-1-1
Work up to 1 rep max
Focus
Results
| Name | Weight |
| Amy | 105 lbs |
| Cathy | 125 lbs |
| Brian | 255 lbs |
| Tyler | 245 lbs |
| JM | 255 lbs |
| Gina | 95 lbs |
| Angie | 85 lbs |
| Shawn B | 235 lbs |
| John | 235 lbs |
| Kelly B | 145 lbs |