Tuesday, October 26th, 2021

WORKOUT OF THE DAY

Warm Up:
10 V-Ups—- Bear Crawl 25’
10 Push Ups— Crab Walk 25’
10 Hip Hurdles Each Direction— Inch Worm 25’
10 Kipping Swings —- Standing Shoulder Opener
Ski 1 min

Skill:
Movement Review/Scaling

WOD:
Not for time-
3 x Max Strict Pull Ups
2x Max Dips
2x Max HSPU
Accumulate 2 Min L Hold
Accumulate 15 Muscle Ups
100 Abs of your choice

Skill/Mobility:
Mobilize, time permitting