Tuesday, October 23, 2018

In the middle of a difficulty lies opportunity.
Albert Einstein

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up, 8-10 reps each

50’ High Knees

25’ Traveling See Saw Squats

10 Ankle Circles

SKILL:

Review Overhead Squat

Review Sumo Deadlift High Pull

WOD:

Complete for Time:

15 Overhead Squats (95/ 65)

Run 200 m

15 Hang Power Cleans

Run 200

15 Front Squats

Run 200

15 Sumo Deadlift High Pull

Run 200

COOL DOWN/ ACCESSORIES:

Grip Strength Drill – PVC Rolls

Adductor Barbell Smash