2
Oct
Tuesday, October 2, 2007
Workout of the Day
As many rounds in 20 minutes of the following exercises:
5 Ring Dips
10 Pistols
15 Knees to Elbows
Everyone hard at work at the 6 am class.
Results
| Name | Rounds | Mods |
| JM | 11 | |
| Christine | 9 2/3 | Supported dips |
| Cathy | 8 | Jumping dips |
| Eric | 7 | Sub pull-ups for pistols |
| Kelli | 8 | Supported dips |
| Dan | 7 1/3 | |
| Larry | 10 1/3 | |
| Kelly B | 10 2/3 | Supported dips |
| JB | 16 1/3 |