Tuesday, October 19th, 2021

WORKOUT OF THE DAY

Warm Up:
2x Thru
10 Plank Ups- Cartwheels
10 See Saw Squats— Spider-Man Stretch
8 KB Swings— High Knees
8 Burpees— Toy Soldiers

Skill:
HSPU Tripod 
HSPU Progression 2
Kipping HSPU

WOD:
3 Rounds for time:
Run 400 M
20 Alternating DB Snatch
10 Hand Stand Push Ups

Skill/Mobility:
Weakness Work