Tuesday, November 7th, 2023

WORKOUT OF THE DAY

Warm Up:
Ski 1 min
15 Sit Ups
15 Squats

15 PVC Pass Throughs
10 Seated Box Jumps

Skill:
Shoulder Rotator Smash
Snatch Skill Work

WOD:
5 Rounds for max load, rest as needed between attempts:
Snatch Pull
Power Snatch
Hang Squat Snatch
Overhead Squat

Skill/Mobility:
Drop to 50% and Perform 2×15 Snatch Grip DLs