Tuesday, November 6, 2018

Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. – Thomas Carlyle

WORKOUT OF THE DAY

WARM UP:

Joint Prep

10 PVC Pass Throughs

2 min Calf/Achilles Stretching of Choice

SKILL:

Overhead Squat Progression & Warm Up

WOD:

5 Rounds for time of:

10 Overhead Squats (135/ 95)

10 Box Jumps

COOL DOWN/ ACCESSORIES:

5 sets of 0:15 Hollow Hold

Barbell Quad Smash