Tuesday, November 20, 2018

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” —Norman Vincent Peale

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

Burgener Warm Up

SKILL:

Power Clean Progression with Barbell

WOD:

3 Rounds for time of:

30 Wall Ball

20 Toes to Bar

10 Power Cleans (135/ 95)

COOL DOWN/ ACCESSORIES:

Barbell Quad Smash (2 min each)

1st Rib Mobility (1 min each)