Tuesday, November 2, 2010

What do you do when a movement doesn’t challenge you anymore? Make it harder. Matt B. hitting a rope climb with an extra 50#s.

Back Squat
10×2 @ 50% 1 RM with 30 Seconds of rest between sets

Then:
As Many Rounds as Possible in 7 minutes of
5 Front Squats (135/ 85)
10 Ring Dips
15 Sit Ups