Tuesday, November 15th, 2022

WORKOUT OF THE DAY

Warm Up:
8 Reps Each CrossFit Warm Up
Burgener Warm Up 

Skill:
Chest to Bar Pull Up
HSPU Progression

WOD:
As Many Rounds as possible in 12 Minutes of:
3 Power Cleans
4 Handstand Push Ups
3 Power Snatch
4 Chest to Bar Pull Ups

Skill/Mobility:
Every 30 sec for 8 Rounds (4 min) alternate Sit Ups and DUs
Rhomboid Smash