11
Nov
Tuesday, November 12, 2019
It always seems impossible until it’s done. Nelson Mandela
WORKOUT OF THE DAY
Warm Up:
Row 2 min
30 seconds each:
Tricep Pull Downs
Plank Hold
DB Thruster (light)
Box Jumps
Skill:
Box Rock Drill x4
WOD:
For Time:
75 Handstand Push Ups
50 Dips
25 Burpees
Partition as You See Fit
Skill:
Tricep Mob x 99 sec each
Anterior Compartment Smash, 90 sec each