Tuesday, November 10, 2009

Happy Birthday Alex!

(CrossFitter, Agoge’s graphic designer, oh and Kelly’s brother)
Hope you have a good one, man.

Weighted lunge walks

Workout of the Day

Overhead Squats
1-1-1-1-1 @90% of 1RM

Then:
21-15-9 Reps of
Hang Power Clean (135/85)
Pull Ups