Tuesday, May 31, 2011

New member Kristi F learning how to back squat. Welcome Kristi, we look forward to seeing more of you.

Workout of the Day

Press
3-3-3+
(Subtract 10% from 1Rm and find 70, 80, and 90%)

WOD
3 Rounds for time of
5 Over head Squats (135/ 85)
10 Pull Ups
15 Box Jumps