Tuesday, May 30th, 2023

WORKOUT OF THE DAY

Warm Up:
Jog 200m
15 Sit Ups
20 Barbell Shrugs 
10 Hip Hurdles Each
10 Kipping Swings
10 Box Jumps

Skill:
Hang Power Cleans

WOD:
30-20-10 Reps for time of:
Hang Power Cleans
Toes to Bar

Skill/Mobility:
Deficit Deadlifts x 5x 8
Trap Smash
Quad Smash