3
May
Tuesday, May 3, 2011
Hey, who left the anatomy poster in the gym?
Workout of the Day
MWOD
Wall Straddle Stretch
WOD
3 Rounds for time of:
400 M Run
15 Kettle Bell Swings
10 Front Squats (155/ 105)
5 Sit Ups
Comp Team Goodies
Hand Stand Push Ups
10× 2 with 40 Seconds rest between sets