Tuesday, May 2nd, 2023

Fernando looking strong overhead

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up 
10 PVC Pass Throughs
15 PVC OH Shrugs
8 Kipping Swings

Skill:
Overhead Squats and Muscle Ups

WOD:
7 Rounds For time of:
30 Double Unders
7 Overhead Squats
3 Muscle Ups

Skill/Mobility:
Cool Down Jog
Calf Smash