27
May
Tuesday, May 28, 2019
![](https://www.crossfitagoge.com/wp-content/uploads/2019/04/2019-04-13-10.02.35-1-300x199.jpg)
“Hard work and dedication and perseverance and being good to people does win. It does matter. Cream does rise to the top.” – Gina Rodriguez
WORKOUT OF THE DAY
WARM UP:
15 Banded Good Mornings
10 Pause Squats (1 sec at bottom)
10 Banded Shoulder Shrugs
5 Tuck Jumps
SKILL:
Standing Shoulder Opener, 1 min
Drop Snatch x 10 (pvc or BB).
WOD:
Power Snatch
3-3-3-3
Snatch Balance
1-1-1-1
COOL DOWN/ ACCESSORIES:
2 sets, 5 Reps each – weighted Hollow Hold “I’s, Y’s, T’s”