Tuesday, May 24, 2011

Mike H. doing some serious work.

Workout of the Day

WOD
Complete the following for time:
Run 800 Meters
5-4-3-2-1 of
Hang Power Cleans (155/ 105)
Pull Ups
Run 400 Meters
5-4-3-2-1
Kettle bell Swings
Pistols
Run 800 Meters

Comp Team Goodies
GHD Sit Ups
15× 2

If the GHD sit ups have been bothering your back, try sliding your butt off of the pad.