Tuesday, May 14th, 2024

WORKOUT OF THE DAY

Warm Up:
AMRAP in 6 min
8 Squats
16 Banded Shrugs
8 PVC Press
12 KB Deadlifts
8 Low Box Jumps

Skill:
Power clean and jerk progression

WOD:
“DT”
5 Rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Skill/Mobility:
400m Cool Down Jog
Kneeling Forearm Stretch
Abs 5 Min