Tuesday, May 10, 2011

This is the Brown family’s new neighbors. I know that nature isn’t obligated to serve us breakfast in bed, but it doesn’t get much closer than this.

Workout of the Day

5 Rounds for time of:
Run 200 M
10 Kettle Bell Swings
10 Deadlifts (225/ 155)

Comp Team Goodies
GHD Situps
3×10