Tuesday, March 8th, 2022

WORKOUT OF THE DAY

Warm Up:
Jog 200m
12 Sit Ups
12 Hip Extensions
20 Hip Circle Steps Each
20 Banded GMs 
12 Hip Circle Squats

Skill:
Sumo Deadlift

WOD:
In 6 Minutes find:
3 RM Sumo Deadlift
Rest 1 Minute
As Many Rounds as Possible in 6 Minutes of 
10 Sit Ups 
10 Thrusters

Skill/Mobility:
Cool Down Jog 400m 
Low Back Smash