Tuesday, March 31, 2020 – CrossFit Agoge

Tuesday, March 31, 2020

Did you know we are posting activities you can do at home with your kiddos on our CrossFit Kids page? Here the Durante family is having fun with Stop! Drop! & Roll!

WORKOUT OF THE DAY(at home)

Check out Kelli‘s workout description at: https://www.instagram.com/p/B-ZjaJ4HvQJ/?igshid=2q2r3agnakha
&
https://www.instagram.com/p/B-ZjaJ4HvQJ/?igshid=15b4fz8vw0c50

Warm Up:

Running Warm Up
14 Good Mornings (use PVC/ broomstick/band)
10 Squats
10 Big Arm Circles Forward/Back

Skill

Pistol progression- here are some variations to try
See-Saws
Feet together Squats
Step back lunge series
One legged squat to target (Box, chair, step)

WOD:

5 Rounds for Time
Run 200 M
20 Pistols